Tips on Occupational Health and Safety


Workplace safety is a crucial aspect of every employee, and it necessitates that everyone in the organization follows the company's safety rules and policies. Following safety requirements to the letter can go a long way toward reducing workplace accidents. Here are a few things that we may consider to keep us safe on the job.

Be Aware Always

We have to be aware constantly of what is going on around us; remember that our safety is entirely our responsibility. Understand the specific risks associated with our employment or workplace, and avoid potentially dangerous regions or circumstances. At work, always be awake and alert, and be especially vigilant of machines. Avoid driving or working while inebriated since this can impair your focus, coordination, judgment, motor control, and attentiveness.

Maintain the Proper Posture

Protect our back at work by maintaining proper posture. Keep our shoulders and hips in line and avoid hunching over if we are sitting at a desk. When lifting anything, maintain good form by avoiding twisting and stooping. The following suggestions can help us raise correctly:

  • Lift or carry a big thing with both hands.
  • We may adopt a correct lifting posture by putting the strain on our legs, keeping our back straight, and without bending at the waist.
  • When doing heavy labor, wear a back brace.
  • Before we take up the thing, make sure it is not too heavy.
  • Lift the objects carefully and smoothly.
  • When moving or turning with a heavy thing, move our feet instead of our back.
  • Keep the burden as near to our body as possible.
  • To lift the loads that are very heavy for us that our capacity, ask for assistance.

Regularly Taking Breaks

When we are weary or burned out, we are less likely to notice what is happening around us, a typical cause of workplace injuries. In the workplace, taking regular breaks helps us stay fresh and aware. Short pauses are especially useful while working on a task that involves repeated actions over a lengthy period.

Make Proper Use of Equipment

When using machinery or using tools, always take the necessary precautions. Taking shortcuts is one of the most common causes of workplace accidents. Instead, use the right tool for the job and do it the right way.

  • Use only machinery that we have been taught to use and are allowed to use.
  • Maintain the tools by keeping them clean and in good operating order.
  • Organize tools and always put them back where they belong.
  • Make sure the machine operator can see us and not approach from behind or in a blind place.
  • Only carry out jobs for which we have been appropriately taught.
  • When working with machinery, never leave it alone.
  • Always follow the manufacturer's directions.
  • Safety guards should never be removed or tampered with.
  • If something appears to be amiss, stop the equipment immediately and get assistance.
  • Make eye contact with others around us.
  • Never step in front of a piece of big machinery.
  • All labels and directions should be read and followed.
  • Dangerous things, such as cords, switches, and electric controls, should not be tampered with.
  • Wear suitable and compact clothing; loose, billowing apparel and accessories can quickly become entangled in moving equipment.
  • Never put our fingers or anything else into moving equipment.
  • Before moving, cleaning, adjusting, oiling, or unjamming equipment, please turn it off.

Identify the Emergency Exits

We have to be aware of emergency exits' locations and maintain the path to them free. We should also have easy access to machinery's emergency shutoffs.

Concerns about Safety Should Be Reported Always

If we spot a possible safety danger or risk, notify your supervisor right away so that we can take action. To establish a safe working atmosphere, keep lines of communication open and operate as a team.

Notify Your Supervisor If There Are Any Unsafe Conditions

Make it a point to inform our supervisor about any workplace dangers or concerns. They must have to play their legal duty to provide a safe working environment for their employees. They can take care of the dangerous situation after they have been told.

Use Effective Housekeeping Techniques

Maintain a clean and well-organized workplace. Make cleaning a continual process that everyone participates in, and remember the following pointers:

  • Keep all floors clean and dry to avoid trips, slips, and falls.
  • Remove flammable goods and store flammable materials away from ignition sources to eliminate fire dangers.
  • Dust should be kept to a minimum.
  • Keep mats clean and have distinct cleaning processes for various places to avoid tracking debris and cross-contamination.
  • To avoid falling items, follow the proper procedures.
  • Maintain a clutter-free workplace.
  • All supplies and equipment should be carefully stored.
  • Inspect tools and personal protective equipment regularly to ensure that they are in good working order.

Utilize Mechanical Aids

Take the time to get a wheelbarrow, a crank, a conveyor belt, a forklift, or some mechanical device to help carry large goods. Lifting anything too heavy to lift might result in injuries that could have been avoided.

Workplace Stress Reduction

Stress can cause problems with concentration and depression, making it difficult to stay awake at work. Workplace stress may be caused by various factors, including interpersonal difficulties, extreme workloads, long hours, and job instability. If we are having trouble at work, talk to our boss about dealing with the situation.

Make Use of Appropriate Safety Gear

To make us feel safe from danger, it is very critical to utilize the proper safety equipment for the job:

  • Wear work-appropriate clothes and footwear.
  • To know where the fire extinguishers and first-aid kits are kept.
  • If there is a chance of falling items, use a hard hat.
  • When working with poisonous chemicals or sharp objects, use gloves.
  • When our eyes are in danger, put on goggles.
  • If there is a risk of falling, use safety harnesses.
  • When working on slick surfaces or carrying large goods, use non-skid shoes.
  • Wear a mask to protect our lungs.
  • Use proper safety equipment, like seat belts, protective headgear or clothes, and safety glasses, as directed by our assignment.

Everyone has a vital individual role in creating a safe environment; do our part by adhering to safety rules and procedures. If we are wounded at work, contact our boss right once and get help. Please do not take chances for safety; instead, stay vigilant and share to keep the workplace safe. If we have been hurt on the job, give us a call to set up an appointment to see how our team of experts can help us go back to work!

Last updated: 2021-December-05

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