Which is Better for Lowering Blood Pressure and Maintaining Hypertension, Coffee or Green Tea?

We frequently wonder whether coffee or green tea is better for maintaining healthy blood pressure and hypertension. The JACC's (Japan Collaborative Cohort Study for Evaluation of Cancer Risk) research provides the solution. Many people around the world are said to be affected by hypertension, sometimes known as high blood pressure. By implementing the proper foods and drinks into our regular diets, blood pressure and heart health can be easily controlled.

The JACC (Japan Collaborative Cohort Study for Evaluation of Cancer Risk) conducted the study, which was then written up in the Journal of the American Heart Association (JAHA). The study, which took out over a 12-year period, included over 18,000 people. The goal of the study was to determine how the participants' consumption of coffee and green tea affected their blood pressure and heart health.

The study found that compared to green tea, coffee has between 95 and 200 mg of caffeine. As a result, one cup of coffee has approximately three times as much caffeine as one cup of green tea. The study found that green tea lowers blood pressure and hypertension than coffee. For people with high blood pressure, coffee drinking has been shown to be harmful. So, the most effective drink for improved blood pressure and heart health was green tea. This is because the drink contains polyphenols, which balance out the negative effects of caffeine.

These beneficial properties of green tea catechins may help to explain why, despite the fact that both green tea and coffee contain caffeine, only coffee consumption was linked to a higher risk of mortality in patients with severe hypertension.

Green tea continues to show that it is a healthy beverage with a variety of advantages. The study found that green tea has a number of health benefits in addition to its effects on hypertension.

Increases immunity

Did you know that green tea, despite its lowly status, can help strengthen your immunity? Antioxidants included in green tea offer protection from the common cold, the flu, and coughing. Therefore, sip on the soothing mixture whenever you have a sore throat.

Improves mental health

According to research, the catechin components in green tea may benefit brain function. The aging of the brain may also be slowed or stopped by it.

Helps weight loss

Green tea has been promoted as a magical weight-loss treatment. Studies have revealed that it speeds up metabolism and might help with weight loss.

Reduces bad breath

One of the unexpected advantages of green tea that few people are aware of is this. Due to the way that green tea inhibits bacterial growth, it can actually be beneficial for dental health.

Possibly prevents diabetes

Green tea has health benefits that go beyond weight loss for diabetics as well. Green tea may increase insulin sensitivity and reduce the risk of diabetes, according to studies.

• Riboflavin (vitamin B2), niacin (vitamin B3), and pantothenic acid (vitamin B5) all help stabilize blood sugar levels and prevent heart disease, respectively.
• LDL levels also referred to as "bad cholesterol" which are linked to the onset of coronary artery disease (CAD) are reduced by caffeine.
• Magnesium is necessary for the movement of other electrolytes (such as calcium and potassium) into cells, which helps to maintain a healthy heart rhythm. These electrolytes influence nerve signals and guarantee that muscles contract normally during a heartbeat.
• Oxidants like polyphenols. Chlorogenic acid, which has been proven to lower blood sugar levels, is among them. Your risk of Type 2 Diabetes as well as coronary artery disease is decreased as a result.

Final Word

Regarding heart health and hypertension, coffee and green tea each offers a unique set of benefits and drawbacks. Both drinks have certain health benefits when consumed in moderation, but excessive intake may be bad for your heart.