Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is ...

Sudden infant death syndrome (SIDS) is responsible for about 3,400 infant deaths every year. While rates are declining, it's still necessary for parents to learn ways to reduce the risks.

For many of us, the cold winter months are unavoidable. In these real and spiritual dark times, you could find that the food you eat has a significant impact on your mood. It is tough to decide whi ...

Depressive disorders can impact people of all ages and backgrounds, including kids, teens, and adults. Today we will discuss about the physical symptoms of dipression and how these symptoms go away ...

One thing to keep in mind about memory loss is that it happens naturally over time. As we get older our memories begin to fail somewhat. A bit of memory loss, especially short-term memory loss, is ...

No matter how long you've had a cough, the discomfort may have you thinking about how to stop a cough in five minutes and looking online for answers. Few things in life are as unpleasant as an ...

The benefits of yoga go beyond physical fitness. With this not-just-for-women workout, you'll probably improve your ability to concentrate, get toxins out of your body, and maybe even be a ...

As we age, falls can have very negative effects. Therefore, older adults need some exercises to increase strength and balance for fall prevention. According to the Centers for Disease Control and P ...

Two of the most important types of nutrients our body needs to survive and stay healthy are vitamins and minerals. Learn about some of the vitamins that are vital for older people and how to get th ...

The Mediterranean diet refers to the traditional eating habits among those who live in the countries bordering the Mediterranean Sea . This eating plan places a focus on a variety of foods that are ...