How to Reduce Fever from a Cold or Flu

How to Reduce Fever from a Cold or Flu

Do you or a family member have a fever? The exciting news is that you probably do not have anything else to be concerned about it. Fevers are widespread and are usually caused by a virus such as a cold or the flu. However, they are more common in those who have the flu. 1-2 days they typically occur when the body is fighting an illness to protect itself. 3–5 days a fever, like other cold and flu symptoms, indicates that something unusual is going on in your body. Cold or flu viruses can induce fevers that last 3-4 days, and a fever, especially a high-grade fever (over 103°F), can be rather uncomfortable. If you have a fever and wish to get some relief, here are some ideas for decreasing a fever - either at home or with medicine.

Fever Symptoms and Home Treatments


Action can raise your body temperature. It would be best if you rested to recover and reduce fever. Relax and drink plenty of water if you have a fever of less than 102°F (38.9°C) in an adult. It isn't always necessary to take medication. Getting adequate sleep can also help your immune system maintain its integrity, allowing your body to battle fever-causing illnesses like the cold or flu. Call a doctor if your fever is accompanied by a severe headache, stiff neck, shortness of breath or other unusual signs or symptoms.


Having a fever can cause fluid loss and dehydration. When you have a fever, it's critical to drink enough water. When dealing with fever-inducing infections like the flu, it's common to be encouraged to drink plenty of water.

An Excellent Environment

Keeping the room temperature cool and sleeping with only a sheet or light blanket can help keep you more relaxed. Adjust the house or bedroom temperature in the place if your child has a fever to make them comfortable.

Light Clothing

It's also a good idea to wear light clothing to break a fever, as more lightweight clothing has a cooling impact. It's been reported that hot dress may increase a child's body temperature even if they are not ill.

Tepid Sponging

Fever symptoms can be relieved by placing a cool, moist washcloth on your forehead and the back of your neck. You might also make yourself a cold water sponge wash, concentrating on high-heat regions like your armpits and groin. Usually, this method, known as tepid sponging, is done for about 5 minutes. However, like staying in excellent weather and put light clothing, this physical measure to reduce fever may not be as worthwhile as fever-reducing medications.

Counter Medicines to Reduce Fever

A fever is a dreadful symptom to have to make the deal. Chills, shivering, and headaches might become unbearable, and you'll want to get some relief. Keep over-the-counter drugs with fever-reducing active ingredients available. Acetaminophen, for example, is an over-the-counter fever reliever that is safe to use even in youngsters. Acetaminophen is a typical fever reducer that also helps to ease minor aches and pains. However, you may find additional symptoms to deal with when you have a cold or flu, such as coughing or nasal congestion. Fever is one of the symptoms that many over-the-counter cold and flu drugs cure. If you have a fever, make careful to identify any other symptoms you're having so you can receive the help you need. Continue reading to learn about Vicks products that can assist with fever and other typical cold and flu symptoms.

Dayquil SEVERE

Dayquil SEVERE is a non-drowsy cold and flu symptom reliever that targets the most severe symptoms. It reduces chest congestion with an expectorant (guaifenesin), nasal congestion with a nasal decongestant (phenylephrine), and cough with a cough suppressant, in addition to acetaminophen to lower fever (dextromethorphan).


Fever, as well as other cold and flu symptoms such as sneezing and coughing, can make it difficult to sleep and get the rest you need to combat a virus. NyQuil SEVERE, like DayQuil, contains acetaminophen to lower fever. It also includes an antihistamine to help with sneezing and runny nose symptoms, as well as dextromethorphan to help you sleep better.

Sinex SEVERE All-in-One Sinus LiquiCaps

Sinus symptoms such as congestion, pressure, headache, and pain are familiar with some colds. That's when Sinex enters the picture. Sinex SEVERE All-in-One Sinus LiquiCaps soothes the symptoms of a cold or flu, allowing you to breathe freely again quickly.

FluTherapy Daytime

If you have a cold or the flu, you'll probably spend most of your time at home resting. FluTherapy Daytime is a calming hot drink with potent ingredients to help you recuperate at home as you recover from a cold or flu. One packet's contents should be dissolved in eight ounces of hot water and stirred vigorously. Make sure you finish the medicinal hot beverage within 10-15 minutes. FluTherapy Daytime reduces the symptoms of a cold or flu, including nasal congestion, sore throat, body aches, fever, and cough.

FluTherapy Nighttime

FluTherapy Nighttime, like the daytime formula, is a medicated hot drink that provides relief with every sip. It contains acetaminophen, which lowers your fever and helps other cold and flu symptoms, including a runny nose. In addition, it will alleviate your cough so you can rest and fight off the cold or flu virus-producing your fever if you take it at night when you're ready to sleep.

When to See a Doctor

It's critical to understand that not all fevers are created equal. While the Centers for Disease Control and Prevention (CDC) define a fever as a temperature of 100.4°F (38°C) or above, low-grade fevers with lower temperatures and milder symptoms are frequently considered less severe than high-grade fevers. In addition, while fevers can be beneficial because they can help kill off problematic invading viruses, high fevers can damage our bodies, so monitoring the level of your fever when you have one is essential.

If you are having any of the following symptoms, it is typically suggested that you see a doctor:

If the

  • The temperature increases to 104 degrees Fahrenheit or higher.
  • If you have a fever or cough that improves and then worsens, see your doctor.
  • Go to a doctor if you have a fever accompanied by severe muscle pain, mental confusion, or other unusual symptoms.

Taking your temperature with an easy-to-use at-home thermometer is the fastest and most reliable approach to identify if you have a fever and how serious it is. Determining the intensity of your fever can help you figure out what's causing it, as well as the best course of action to follow to get your health back on track and when to see your doctor.

Bottom of the Line

Fevers can occur for various causes, but they are most commonly caused by a virus, such as a cold or flu. You may do multiple things to lessen your fever and relieve any other symptoms you may be experiencing. Home treatments, such as those that help physically cool your body and lower your temperature dependent on your external surroundings, are one category of these choices. Over-the-counter drugs are another type of medication that works by combating your body's fever-inducing systems. Combining physical interventions with medicines that can help break your fever may also be effective.

Regardless of how you choose to treat your fever, keeping track of it is critical for learning more about the underlying cause and severity of your condition. You should seek medical assistance if you have a high or persistent fever or if severe symptoms accompany your fever. Hopefully, you'll be able to lower your temperature from your cold or flu now. Take a look at some fantastic cold remedies and flu treatments for the rest of your cold or flu symptoms—and get well soon!